I've had a fair amount of experience doing it for myself so I know how to help others.

[Giving him a sheepish grin, Alex just couples it with a little shrug. Considering how she didn't sleep for two years because of nightmares, it had to be good for something. And it was good for this. And she was good at keeping people calm when she'd done her reporting too, so that helped.]

But thanks. If it helps, this is a new thing, honestly.